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Joanna Lopez, aka Coach JoLo
Online Personal Trainer & Nutritionist
Strength Training & Sustainable Weight Loss Expert for Women 40+
Stronger, healthier, more confident - Skip the diet crazy, build the habits & keep the fun(and the yum!)
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Weight Loss Explained by CHATGPT's Silly "Calorie Deficit" Handbag Analogy
Joanna Lopez
How I lost weight 14 years ago and never gained it back
Joanna Lopez
Losing Weight the Safe & Sustainable Way: A Woman's Guide to Ditching Strict Diets, Calorie and Macro Counting; Oh, and Over-Exercising
Joanna Lopez
Embrace a healthier, fitter, and stronger life during menopause with...
Joanna Lopez
Stress Eating? Try this instead
Joanna Lopez
Coconut Sugar vs Sugar/Honey/Agave: What's best for weight loss?
Joanna Lopez
5 Easy Breakfast Recipes + The Ultimate No B.S. Nutrition Plan for Sustainable Weight Management
Joanna Lopez
How to Lose Belly Fat & Tone Your Abs over 40 - when you're a perimenopausal or menopausal woman
Joanna Lopez
4 Healthy Store Bought On-The-Go Snacks
Joanna Lopez
5 Tips to Get your Weight Loss Motivation Back
Joanna Lopez
Yes! Go Ahead and Emotionally Eat but Choose These 2 Foods
Joanna Lopez
What's Best for Weight Loss & Health? Sugar vs. Honey
Joanna Lopez
Burn more calories than you eat = weight loss, right? Yes, but…
Joanna Lopez
Easy Meal Prep Habit for Weight Loss AND Health
Joanna Lopez
Stevia - The Truth + is it Good for Weight Loss?
Joanna Lopez
3 Tips to Stop Emotional Eating
Joanna Lopez
5 Tips to Minimize Holiday Weight Gain
Joanna Lopez
Weight Loss Starts with THIS
Joanna Lopez
Who Should Weigh in Weekly and Why
Joanna Lopez
Too ridiculously simple to work for weight loss? But it works!
Joanna Lopez
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