Work with Me!
Ready to get started with a program that is
personalized for what you need?
Online or in-person (Midtown Toronto, ON Canada)
Personal Training
Hire me as your Online Personal Trainer if your goal is to consistently work out in order to tone up; rev up your metabolism; achieve long-term fat loss; and boost your mood, energy and health. If you've tried to be consistent with workouts, but seem to stop after a setback(injures, vacations, sickness) and then struggle to get motivated and back at it, then hiring a trainer is totally worth the investment. Whether we meet on Zoom(or any other platform you prefer) once, twice or 3 times a week, you can hire me to create a personal workout that suits your body's needs, limitations and preferences.
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I'll make you love your workouts!
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Your budget, goals and availability will determine how often you'll train with me, so reach out to me for a personalized quote.
Sustainable
Nutrition for Fat Loss
Hire me as your Online Nutritionist if you're ready to stop yo-yo dieting and instead achieve sustainable weight loss by learning to eat without counting calories or macro-nutrients; or weighing your food. My simple and flexible 5-Habit Nutrition System for both health and weight management, teaches you exactly what to eat, how much and when, for the rest of your life - without restricting any foods! With proper nourishment, you'll conquer your cravings and overeating; and learn to stop self-sabotage. This is food freedom!!
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I'll make you love your nutrition!
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Your budget, goals and availability will determine how often we'll meet, so reach out to me for a personalized quote.
Personal Training, Nutrition, Health & Weight Loss
Hire me as your Personal Trainer, Nutritionist and Health/Weight Loss Coach if you want to get fit and build muscle; learn how to eat for both health and weight loss; and learn lifestyle strategies that make maintaining these healthy habits simple and effortless in your busy and chaotic schedule.
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You're goal is to consistently work out in order to tone up; rev up your metabolism; achieve long-term fat loss; and boost your mood, energy and health. You might have a medical condition such as hypertension or diabetes that you'd like to reverse.
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You're ready to stop yo-yo dieting and instead find a way of eating without counting calories or macro-nutrients; or weighing your food. You want a simple and sustainable nutrition system for both health and weight management, that teaches you exactly what to eat, how much and when, for the rest of your life - without restricting any foods! With proper nourishment, you'll conquer your cravings and overeating; and learn to stop self-sabotage. This is food freedom!!
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Whether it's more steps, better sleep or finding ways to lower stress, you need help implementing the right lifestyle strategies that will have the best impact on your health, weight loss and well-being.
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I'll make you love your workouts, your nutrition, your active lifestyle and unrestricted weight loss!
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In-Person Zumba Class
For you if you live in midtown Toronto(Yonge St. & Lawrence Ave.) and and want to get in shape by combining dance and toning exercises. You don't have to be coordinated! Each Zumba® class is designed to bring people together to sweat it on. Leave your troubles behind, just feel the music and move to your own rhythm!
Zumba Dance Fitness is a total body workout, combining all elements of fitness: cardio, toning, balance and flexibility, boosted energy and a serious dose of awesome after every class.
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When: Thursdays @ 6pm
Where: Anatomy Fitness:
3080 Yonge St. Toronto, ON Canada
Call Anatomy's front desk to sign up for your first class today! (416)839-4956
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Come join me and I'll make you love dance fitness!
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