If you're ready to put in the work, I will guide you and hold you accountable, to ensure you reach your healthy weight and get fit for good, without ridiculous restrictions and deprivation. You can keep having a daily treat and still lose weight! Depending on your age, genetics, current metabolism and your adherence to the program, you can expect to lose between 10 and 25 lbs (4.5-11kg) in 12 weeks. Losing between 0.5 lbs and 2 lbs(0.23-0.9 kgs) a week is what is recommended for lasting weight loss. Trust me on this!