My motto: A little bit of vanity, a whole lot of health, joy, food freedom, laughs & self-compassion...oh and muscles, lots of metabolism-boosting toned muscles!
Welcome!
To my vibrant corner of the web! You're in the right place if you're ready to find your true path where you love your workouts, love your relationship with food; and most importantly, you're ready to listen to your body and love it at every stage of your beautiful journey.
You're ready to get off the dieting roller coaster and you're ready to re-shape your body with simple, personalized and effective cardio and strength training workouts that not only suit your body type and goals, but get you lasting results.
If this is you, then I SEE YOU and I encourage you to keep reading!
Hi! I'm Joanna Lopez or Coach JoLo
Your 55-year old Personal Trainer, Nutritionist, menopausal woman, mom of 2 teens & grandma of 2 pets
I started Get Fit with JoLo to make fitness, nutrition and safe weight loss simple, sustainable and enjoyable. My mission? To guide you in crafting a strong, healthy body through habits that leave you feeling fulfilled in every aspect of life. Picture this: a nourished body and mind that don't crave the wrong things incessantly, even if you're peri-menopausal or menopausal.
With 20 years experience and top-notch education in fitness, weight management nutrition, stress management and behavioural psychology, I'm here to provide you with science-backed strategies. Plus, I'm all about empowerment through education and fostering self-compassion. Why? Because knowledge is power, and compassion? Well, it always wins, doesn't it?
When you work with me one-on-one, it's not just about transforming your body; it's about shaping your entire identity so you can thrive in every corner of your life.
Yep, it's that monumental and beautiful!
Fall in love with your fitness
Ever feel like you've tried everything but still can't nail those fitness goals? Or maybe you're stuck at square one, unsure where to start?
Listen, generic fitness plans just won't cut it. Your body, your history, your progress - they're all unique. That's why you need personalized support to navigate the journey so you find fitness you love and stay consistent, because consistency is the #1 non-negotiable that gets you lasting results.
Think of a Personal Trainer as your fitness GPS, recalculating your route based on your progress. Say goodbye to cookie-cutter plans and hello to customized guidance that fits you perfectly.
Whether you'd like to decrease your unhealthy visceral belly fat; build muscle to rev up your metabolism; reverse type 2 diabetes or hypertension; cure your chronic back pain or avoid osteoporosis, I've got you covered!
Fall in love with what and how you eat
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Say bye bye to yo-yo dieting
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Say bye bye to calorie counting
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Say bye bye to macro counting
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Say bye bye to weighing all your food (this is so boring and annoying! And never lasts and probably best not to be doing that in front of your kids).
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Say bye bye to always feeling hungry in order to get leaner
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Say bye bye to completely cutting out carbs and your favourite foods such as chocolate and pizza
Instead learn a simple and flexible 5-habit weight management nutrition system that you can easily follow today, tomorrow and for the rest of your life; where you listen to your body's needs in a way that feels good and is sustainable.
Some of my clients have called my nutrition system magical!
