Welcome to my:
LIKE A BOSS
12-WEEK CHALLENGE
One-stop-shop 1:1 safe & sustainable fitness, nutrition & weight loss coaching for moms over 40 who are ready to leave
yo-yo dieting behind. Forever.
If you're ready to prioritize your health and well being in order to lead the joyful life you deserve, I will guide you and hold you accountable, to ensure you reach your healthy weight and get fit for good, without ridiculous diet restrictions that lead to binge eating, and without spending hours at the gym. You can keep having a daily treat and still lose weight! But let me be transparent here. I'm not the Coach for you if you want to lose weight fast, as that's not sustainable in the long-term. Depending on your age, genetics, current metabolism and your adherence to the program, you can expect to lose between 10 and 30 lbs in 12 weeks. That's what research shows is ideal for lasting weight loss!!
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Do you feel like this?
Do you stress eat(and drink) to cope with work and family demands? Lots of people do. Don't beat yourself up about it.
Has mom guilt, never ending work demands and household duties, bumped your ME TIME?
Do you miss your healthy, fit self, and are finding it hard to get her back?
You're not alone.
Adding easy-to-do habits to a busy schedule is the only solution for you to be able to consistently squeeze in some much needed ME TIME, in order to live in a confident and fit body. There’s so much you need to figure out in life all by yourself. You don’t have to figure this one out on your own.
Getting an expert(yes, like me!) who has already implemented these habits into her life and others lives, is THE key to your long-term success. I swear by my methods, because what I follow and what I promote are scientifically proven to work.
Ready to shake it up and do something different?
The Struggle is REAL...
If you can relate to any of those, this program is exactly what you need right now!
By this stage in your life, you’ve probably tried many different diets, workouts, apps and challenges, and have been successful while on them, but the moment you stopped, you gained the weight back...and more. Along with mom and work life priorities pulling at you, it was probably also your mindset, and a lack of motivation and consistency, that led to a frustrating result of ending back where you started.
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When my youngest was 4, I was finally ready to lose the 15 lbs I still carried after my 2nd pregnancy. The first thing I started to do was exercise regularly: work out 3 times a week, walking and biking. I felt amazing but I didn’t lose any weight. It took changing some lifestyle habits, my relationship with food, and my mindset, to finally lose all the weight(and keep it off for over 10 years). It wasn’t easy at first(because I had daily sweet cravings I had to learn to control!), but I would say it’s easy to keep off now because my daily habits are now part of me, without me having to put 10 reminders in my calendar!
Exercise is obviously part of the weight management puzzle, but it may not be what you should start doing first. Through trial and error and being my own case study, completing a Fitness and Precision Nutrition certification(all scientifically proven based learning) and working with hundreds of women in 20 years, I just know, in my heart of hearts, that I can help any woman follow the habits that I follow in order to be her best fit self. It took many years, but I cracked the code on sustainable weight loss and feel confident calling myself a fitness and nutrition expert!
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If you're ready to learn and add these simple habits into your life in order to lose weight and get fit the right way, I KNOW my 1:1 "LIKE A BOSS Weight Loss System" will give you the results you want. I'll give you all the pieces of the FIT YOU puzzle, and help you glue them together in a way that they'll always fit into your life, so other demands like work and family, can never break them apart.
If you’re still with me, yayyy! I’m super excited to pull back the curtain and introduce you to...
LIKE A BOSS Weight Loss System
1:1 Online Fitness, Nutrition, & Lifestyle Coaching for Moms 40+
Here's what's included in the pogram:
Clarity Questionnaire
I want to know everything about you: health history, goals, current and past exercise and nutrition habits, lifestyle habits, injuries, what you’ve tried in the past that worked and didn’t work. And your WHY. Why is this important for you right now?
Kick off 1-Hr call
During this call, we will deep dive into your goals, discuss your expectations, pull out what your mindset blocks and challenges are, and what you think needs to change. I want to know what your ideal life looks like, and what would be a win after 12 weeks together.
1:1 Accountability Coaching Calls
30 minute calls for coaching, support, feedback, and accountability. We will review and discuss wins and challenges for the week. This is where I will hold you accountable and make sure nothing stands in your way of achieving your goals. How often we meet - weekly, every 2 weeks or ever 3 weeks, will depend on the package you choose.
Custom Action Missions
Delivered after the 1:1 meeting via email of what you need to do each week based on your goals.
Personalized Movement Plan
Based on your goals and your busy schedule, we will come up with a movement plan that works for you. This includes both the right strength training workout for toning and ways to increase daily steps. The 12-week program includes a personalized video workout.
Personalized Nutrition
You'll learn what to eat and how much to eat, based on your personal food preferences. This is not a strict diet. Instead, you'll follow an easy portion control guide(no calorie or macro counting!) so you know how much of each food group you should eat. Yes, carbs and a daily treat will be included! Based on your food preferences, I'll provide meal ideas and recipes as requested. You'll also learn how to eat slowly and mindfully to 80% full.
Ongoing Support
Email me any time and give me 24 hours to answer any questions you may have in between our weekly check-in calls.
Imagine yourself now at your healthy weight, feeling confident and fit. You’re regularly sleeping well, moving enough daily, eating healthy, and working out 3 times a week. You're happy you can wear ALL your favourite clothes, and without a second thought, book an outdoor active getaway.
You live a fit life in a strong healthy body.
What Susan says about the program
​"I needed to lose that extra stubborn weight that never seems to go away, and even though I was already active and went to the gym often, I couldn’t quite shift the 30 lbs(13.6 kg). I hired Joanna to help me re-think my regular routine, keep me accountable to eating healthier and to keep me focused on my goal. She’s done all that, and more. It’s been a pleasure to work with her, and I always came away with a good sense of accomplishment after our weekly meetings."
- Susan A.
This program is for you if:
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You want to lose weight, and get fit, and you need guidance and accountability to make it happen.
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You feel stuck in your current bad habits and need someone to encourage you and lead you down the right path of acquiring permanent healthy habits so you lose the weight and KEEP IT OFF
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You feel overwhelmed and unmotivated to get started and are looking for someone to tell you exactly what steps you need to take to reach your health goals
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​You want to lead an active lifestyle in a strong and confident body so you're a good role model for your kids
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​You want to experience the anti-aging benefits of being healthy (rather than look for a short-term ‘quick fix’)
What Laura says about the program
​"The 12 Week program taught me a realistic, logical way to integrate healthy diet and exercise practices into my daily schedule. It was a customized, 12-week approach to sleep, move, eat and exercise – all based on my personal long-and-short-term health goals. There is NO WAY I ever would have been able to acquire these good habits and lose the 10 lbs I wanted to lose, without the knowledge and support of my Fitness and Nutrition coach, Joanna. She's a mom of two teenagers, she has aging parents, she runs her own business, she GETS IT. At times I felt Joanna was more motivated for me to reach my weight loss goal than I was! Which is what you need when you’re making changes – someone that continues to remind you why you’re there and how GOOD habits are formed – but mostly, someone who really cares. Who really wants you to be successful, who is selfless when it comes to imparting the information so many of us lack when it comes to nutrition and exercise.
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I encourage anyone who thinks that they need to sacrifice personal health for a balanced home and work life to try this program.
You’ll be surprised what 12 weeks can do."
- Laura M.
IF YOU'RE A BUSY WORKING MOM WHO IS READY TO GET IN SHAPE AND YOU'D LIKE SOMEONE TO HOLD YOU ACCOUNTABLE, THEN IT'S TIME TO TAKE THE NEXT STEP.
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CLICK THE BUTTON TO BOOK A FREE CALL AND LET'S CHAT TO SEE IF WORKING TOGETHER IS THE RIGHT FIT.
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LET ME HELP YOU DEVELOP THE HABITS YOU NEED
TO MAKE WEIGHT MANAGEMENT EASY AND DOABLE FOR THE LONG-TERM
I'm so confident in my 1:1 coaching with my LIKE A BOSS Weight Loss System that I offer a 100% risk free, money back guarantee. If you follow my coaching methods for 30 days and are not satisfied with the plan and/or results, I'll give you your money back. Terms and conditions apply.
BOOK A FREE CALL WITH ME, AND LET'S SEE IF I'M
THE RIGHT 1:1 HOLISTIC TRANSFORMATION COACH FOR YOU!