Midlife Weight Loss, Strength & Healthy Habits for Women 40+

Evidenced-based guidance on midlife weight loss, strength training, hormones, and building habits that work in real life — not just on perfect Mondays.

A woman sitting quietly with one hand over her heart

Self-Compassion and Weight Loss: Why Being Cruel to Yourself Won’t Work

Weight shame and cruel self-talk don’t create lasting change. Learn how curiosity, self-compassion and humour can help you move forward without tearing yourself apart.

Joanna Lopez